relaxation
Stress has become an omnipresent companion in these fast-paced times. We constantly try to juggle too many things and allow ourselves little time to relax. Learn to make relaxation a part of your daily routine and improve your quality of life!
Reduce stress for a more balanced life
Stress sometimes helps us perform at our best, but it can quickly turn negative. Read our blog post to learn how to effectively reduce stress.
FOR A SHORT RELAXATION BREAK
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3 TIPS FOR A MORE RELAXED EVERYDAY LIFE
1. Stop your thought carousel
Who hasn't experienced that carousel of thoughts? Your thoughts revolve inexorably around a certain topic, and you can't stop thinking about it? Try writing it down. By writing about your worries, you're consciously confronting them.
2. Reduce stress - even in everyday life
If you have a stressful daily routine, make sure you take regular breaks. Introduce small rituals that help you relax.
3. Improve your concentration
Do you feel exhausted from sitting in front of your computer around the clock? Give yourself a break! A 15-minute walk can boost your concentration and help you stay productive for longer.
OUR RECOMMENDATION FOR MORE NERVE STRENGTH
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